Health & Wellbeing

Cat owners can prevent unsupervised roaming while still allowing their pets outdoors

Vaccines train our home “immune players” to prepare for the big game before they face the enemy team

Eating late at night, especially heavy, sugary or spicy foods, could lead to poorer sleep

Dr. James McKendry tackles common protein myths and shares how much protein you actually need every day to stay strong and healthy.

Why you should focus on diet and exercise rather than probiotics to improve your microbiome

How much protein to you really need, when you should consume protein, common myths and more

Why indoor air quality and listening to your body is more important than you might think

This condition is unavoidable, and one that we will all experience, so it must be addressed

There’s no cure for measles; here’s how to protect yourself from one of the most contagious pathogens on Earth

Aging often brings losses to different social connections that can put healthy eating at risk

Individuals can help strengthen democracy, and doing so can even be social and celebratory

How to critically evaluate health-care information on social media

Getting tougher on building codes, regulating development and creating FireSmart incentives for homeowners could help, UBC experts say

Why both protein quality and quantity matter for older adults who want to hold on to muscle mass

Learning to use social media in smarter ways can help make you feel less lonely and reduce stress

AI could help doctors identify patients with high-risk endometrial cancer for more comprehensive treatment

Gig economy workers face job insecurity, a lack of human interaction and more

The damage of intimate partner violence goes beyond heterosexual relationships

How to know when air quality is poor and how to protect yourself from the health effects of smoke

How to tell if a concert is too loud and whether you should wear earplugs

How to assess conditions and adapt your exercise routine to wildfire smoke and heat

Learn common sunscreen myths and how to choose the right sunscreen year-round

How to build sun-safe and creative outdoor play environments

Tool aims to help Canadians identify the abortion option that best fits their values and circumstances

How to cool down with fans and more when you don’t have AC in your home

Tips for maintaining energy, meal prep and managing medications while fasting

Artificial intelligence could help personalize care at home and in long-term settings

Pharmacogenomic testing could help find effective treatment for depression faster

Insects could be the meat of the future and a sustainable alternative protein

Assess your eating habits and learn how to reduce your chance of developing a chronic disease

Why we need to treat substance-use disorders as a public health crisis and stop an international spread

Learn when you should get the new vaccine, whether you can combine it with a flu shot, and more

Tips for students and parents on how to cope with anxiety around math

These steps can help you move from eco-anxiety to positive action

Learn which sunglasses to choose and how to understand the UV Index

Learn the latest recommendations and strategies for safely introducing common allergens, including peanuts, to babies

We need more awareness of the dangers of combining drugs that contain acetaminophen

Making healthy habits sustainable can help to fight depression

A UBC study confirms that when men transition out of relationships they are at increased risk of mental illness

What to expect and where to get your influenza vaccine, along with answers to some common questions

Microaggressions reinforce power structures and actually harm our health

Tips on the best mosquito repellents and more from a UBC Department of Zoology expert

Here’s what it could mean for reproductive rights in the US and the security of women’s access to abortion in Canada

Inequity and armed conflict play a large role in world hunger

Many people are dealing with anxiety as we return to the new normal; here are tips to deal with uncertainty

Vancouver has some of the best air quality in the world. Here’s why we need to fight for it.

Learn about air pollution sources and how weather and location affect air quality in BC

Trying a variety of puzzles can help keep you mentally sharp

Teaching children about boundaries can help shift our culture around interpersonal trauma

App-based workouts can help combat depression and boost mental health. Here are 7 tips to get moving

Here’s how to reduce the risk of COVID infection during gatherings at home and when flying for the holidays

Celebrities can amplify dangerous and disproven myths about the COVID-19 vaccine, says UBC’s Dr. Eric Cadesky

More support for doctors will increase access to timely health care for Canadians

An international emissions-trading system being discussed at COP26 could bring an end to the production of coal-fired electricity

A new tool co-developed by UBC experts helps to estimate how much affordable housing a city needs

Practices that help slow the spread of COVID-19 can also reduce your risk of the flu, colds and other illnesses

UBC’s Dr. Michael Curry weighs in on how to reduce your risk of getting sick

Knowing what to look for and how to use a take-home naloxone kit can save a life, says the Executive Director of the BC Centre on Substance Use

UBC experts say we need to normalize the conversation, as we’ve done with other health conditions

UBC Faculty of Medicine’s Dr. Ran Goldman offers tips for parents to protect children who are not yet immunized against COVID-19 in Canada

Genomic sequencing is creating a new age of health and medicine that is more personalized and targeted than ever before

UBC Faculty of Medicine associate professors explain the study of genes

Protect yourself from the risks of hazardous wildfire smoke

As the pandemic eases and society opens up, UBC clinical psychologist Dr. Lynn Alden offers tips to help you cope

UBC medical resident Willow Thickson is helping to create a safer space for Indigenous patients in BC

Learnings from COVID-19 can improve the prevention of heart disease, diabetes and mood disorders in our communities

A key component of the Pfizer-BioNTech COVID-19 vaccine was developed by a UBC spin-off company in Vancouver

UBC vaccine expert Anna Blakney addresses the effectiveness of COVID-19 vaccines and choosing among them

Vaccine researcher Anna Blakney answers questions about travel and transmission after vaccination

A UBC vaccine expert explains why there’s no vaccine for these groups yet

UBC vaccine expert Anna Blakney explains how vaccines work and what to consider when deciding whether to get vaccinated

Worldwide survey seeks input on everyone’s mental health

UBC’s Dr. Manish Sadarangani explains why some people are harder to vaccinate

Viruses often change, and some mutations are more alarming than others

Research shows that “fitness snacking” adds up and even small bites of exercise are good for you

Stigma leads to social, health and economic distress

Six strategies to help you get through December amid the COVID-19 pandemic

These restrictions could ultimately undermine the fight against COVID-19

Physical distancing has disrupted the lives of many active seniors; here’s how to adapt

Community members and organizations can help older adults connect online during the COVID-19 pandemic

Focusing on stem cells could lead to a diabetes therapy that doesn’t rely on insulin injections

Delaying the emergency of memory impairments by only a few years could have a major impact